What is 9D Breathwork?

9D Breathwork is an immersive, multi-sensory breathwork experience that combines intentional breathing patterns with layered, cinematic sound delivered through headphones.

The “9D” refers to nine dimensions of sound — including guided voice, music, binaural beats, subliminal messaging, and spatial audio — designed to fully engage your mind and nervous system. This creates a deeply relaxed yet conscious state (like the moment just before sleep) where emotional release, clarity, and regulation can occur naturally.

Unlike traditional meditation, you don’t have to “try” to switch off. The soundscape does the guiding — allowing your body to process, release, and reset in a safe, supported way.

It’s breathwork — amplified.

What are the benefits of 9D Breathwork?

EtherealElle 9D Breathwork journeys are for those seeking emotional release, nervous system regulation and deeper connection to self. Designed for anyone feeling overwhelmed, disconnected or ready for personal growth, each journey uses multi-dimensional sound and guided breath to support the release of stored tension, increased clarity, emotional balance and a renewed sense of calm, confidence and inner alignment.

9D Breathwork supports deep transformation on a mental, emotional and physical level.
Some of the most common benefits include:
• Nervous system regulation and deep relaxation
• Emotional release without reliving past trauma
• Reduced stress, anxiety and mental overwhelm
• Increased clarity, focus and self-awareness
• Greater connection to self and intuition
• Improved sleep and overall wellbeing
• A sense of inner calm, confidence and balance

9D Breathwork works by guiding the body into a safe, regulated state where it can naturally release stored tension, reset patterns, and return to equilibrium — leaving you feeling lighter, clearer and more grounded.

The EtherealElle Difference

At EtherealElle, 9D Breathwork is more than a session — it is a deeply held, intentionally layered experience designed to meet you exactly where you are. Each journey is facilitated within a trauma-informed, energetically supported space where breath, sound and somatic guidance are woven together with intuitive care, co-regulation and presence. Rather than simply guiding you through a track, Ellen breathes alongside you, integrating energy work and gentle grounding to create a safe environment for real release and reconnection. The result is a powerful yet nurturing experience that allows you to soften, let go and return to yourself with greater calm, clarity and inner trust.

“EtherealElle 9D is Breathwork reimagined; immersive, powerful & designed to reset your nervous system while guiding you home to yourself”