What is 9D Breathwork?
9D Breathwork is an immersive, multi-sensory breathwork experience that combines intentional breathing patterns with layered, cinematic sound delivered through headphones.
The “9D” refers to nine dimensions of sound — including guided voice, music, binaural beats, subliminal messaging, and spatial audio — designed to fully engage your mind and nervous system. This creates a deeply relaxed yet conscious state (like the moment just before sleep) where emotional release, clarity, and regulation can occur naturally.
Unlike traditional meditation, you don’t have to “try” to switch off. The soundscape does the guiding — allowing your body to process, release, and reset in a safe, supported way.
It’s breathwork — amplified.
What are the benefits of 9D Breathwork?
EtherealElle 9D Breathwork journeys are for those seeking emotional release, nervous system regulation and deeper connection to self. Designed for anyone feeling overwhelmed, disconnected or ready for personal growth, each journey uses multi-dimensional sound and guided breath to support the release of stored tension, increased clarity, emotional balance and a renewed sense of calm, confidence and inner alignment.
9D Breathwork supports deep transformation on a mental, emotional and physical level.
Some of the most common benefits include:
• Nervous system regulation and deep relaxation
• Emotional release without reliving past trauma
• Reduced stress, anxiety and mental overwhelm
• Increased clarity, focus and self-awareness
• Greater connection to self and intuition
• Improved sleep and overall wellbeing
• A sense of inner calm, confidence and balance
9D Breathwork works by guiding the body into a safe, regulated state where it can naturally release stored tension, reset patterns, and return to equilibrium — leaving you feeling lighter, clearer and more grounded.
The EtherealElle Difference
At EtherealElle, 9D Breathwork is more than a session — it is a deeply held, intentionally layered experience designed to meet you exactly where you are. Each journey is facilitated within a trauma-informed, energetically supported space where breath, sound and somatic guidance are woven together with intuitive care, co-regulation and presence. Rather than simply guiding you through a track, Ellen breathes alongside you, integrating energy work and gentle grounding to create a safe environment for real release and reconnection. The result is a powerful yet nurturing experience that allows you to soften, let go and return to yourself with greater calm, clarity and inner trust.
“EtherealElle 9D is Breathwork reimagined; immersive, powerful & designed to reset your nervous system while guiding you home to yourself”
The 5 Primary Trauma Imprints journey is a deep and compassionate space for those ready to gently explore and release the emotional patterns shaped by early wounds. For anyone who has felt the weight of abandonment, rejection, shame, or disconnection from love, this experience offers a supportive pathway toward healing, self-understanding, and reconnection. Through immersive 9D Breathwork, guided introspection, and subconscious reprogramming, you are invited to meet the parts of yourself that have been shaped by these core imprints — not to relive them, but to release the hold they may still carry. As you breathe, stored emotion begins to move, allowing space for self-acceptance, clarity, and a deeper sense of inner safety. This journey supports a powerful shift from survival patterns into self-compassion and resilience. With intentional breath sequences and carefully guided release points, you begin to soften old narratives and reconnect with your inherent worth, allowing the body and mind to experience a renewed sense of freedom and wholeness. You will leave feeling lighter, more aware, and deeply reconnected to yourself. A reminder that healing is not about fixing what is broken, but about returning to the love and strength that have always existed beneath the layers — steady, present, and ready to be felt.
Abundance & Self-Trust is a journey for the woman ready to return to her own inner guidance. For those who have felt held back by self-doubt, second-guessing, or old limiting beliefs, this experience offers a gentle yet powerful pathway back to confidence, clarity, and trust in yourself and your direction. Through immersive 9D Breathwork, layered sound, and subconscious reprogramming, you’ll be guided to release the patterns that have kept you playing small and reconnect with the natural rhythm of abundance that already exists within you. As you breathe, the nervous system begins to soften, allowing space for self-belief, creative energy, and inner steadiness to rise. This journey supports a shift from scarcity and hesitation into alignment and possibility. With intentional breath sequences, affirmations, and grounding guidance, you’ll begin strengthening your self-trust, clearing emotional blocks, and opening to new levels of confidence and personal empowerment — not through force, but through reconnection. You will leave feeling aligned, expansive, and deeply connected to your own potential. A reminder that abundance is not something you chase — it’s something you allow. And when you trust yourself fully, you begin to move through life with clarity, ease, and quiet certainty.
Healing Ancestral Lines is a profound journey of release, remembrance, and reclamation. Created for those who feel the quiet weight of inherited patterns, this experience gently supports you in exploring and releasing the emotional imprints carried through generations — so you no longer have to hold what was never truly yours. Through immersive 9D Breathwork, you are guided to soften the cords of intergenerational trauma that can show up as anxiety, disconnection, relationship challenges, or a sense of heaviness within the body. With breath as your anchor, you’ll move through layers of stored emotion and inherited beliefs, allowing space for healing, clarity, and deep inner restoration. This journey is not about blame or revisiting the past with intensity, but about creating awareness and choice. As you breathe, you begin to restore harmony within yourself, releasing what has been passed down and reconnecting to your own grounded sense of identity, resilience, and emotional freedom. You become the place where the cycle can gently shift. You will leave feeling lighter, more connected, and deeply empowered — with a renewed sense that healing yourself also creates change for those who came before you and those who will come after. This is legacy work. A return to wholeness that allows you to move forward with strength, clarity, and compassion.
Full System Reset is a powerful recalibration for the woman who feels tired in her bones — emotionally, mentally, energetically. For those carrying the weight of past experiences, self-criticism, or unprocessed tension, this journey offers a deeply supportive space to release, reset, and begin again from a more grounded place. Through immersive somatic 9D Breathwork, you are guided into the mastery of letting go. As the breath moves through the body, layers of physical and emotional strain begin to soften, creating space where heaviness once lived. Themes of acceptance, forgiveness, gratitude, and self-belief are gently woven throughout, supporting a shift from exhaustion into renewal. This is not just a release — it is a rebirth. With intentional breath holds and a powerful, cathartic release point, the body is invited to discharge what it has been holding, restoring balance to the nervous system and clarity to the mind. As old programming loosens its grip, resilience and emotional steadiness begin to take root. You will leave feeling lighter, clearer, and deeply reconnected to yourself. A sense of equilibrium restored. A quiet strength reawakened. This is your opportunity to clear the slate — to move forward not from depletion, but from renewed energy, inner peace, and intentional direction.
From Fury to Freedom is a powerful release for the woman who has learned to suppress her fire. For those who feel unheard, burdened by unspoken emotion, or quietly holding resentment within the body — this journey offers a safe and intentional space to transform that energy into clarity, strength, and self-honouring. Through immersive 9D Breathwork, primal vocal release, and layered subconscious reprogramming, you are guided to meet your anger without shame or fear. Rather than suppressing what has been held inside, this experience supports you to acknowledge your sacred rage and allow it to move — gently transmuting emotional stagnation into self-empowerment and deeper self-connection. Carefully guided breath holds and visualisations help activate and release stored emotion within the body, while affirmations and soundscapes create a grounded and supported container for expression. As you breathe, you begin to make peace with the parts of yourself that were never given a voice, forging a pathway toward honest communication, emotional clarity, and inner resolve. This is deep, cathartic work — not forceful, but undeniably powerful. You will leave with a greater sense of emotional freedom, renewed energy, and the understanding that your anger is not something to fear, but something that can guide you back to truth, self-respect, and inner peace.
Grief & Loss is a deeply compassionate space to soften into what the heart has been carrying. Created for those moving through loss — whether of a loved one, a relationship, or a chapter of life — this journey offers a safe and nurturing container to honour your emotions without needing to rush or fix them. Through immersive 9D Breathwork, gentle guidance, and layered sound, you are supported to feel and release grief in a way that feels steady and held. The breath becomes an anchor as waves of sadness, longing, or tenderness move through, allowing the body to process what words often cannot express. This experience invites you to honour what has been while creating space for acceptance and renewal. Rather than pushing grief away, you are guided to meet it with compassion, allowing sorrow to gently transform into love, wisdom, and quiet resilience. Each breath supports a softening — a return to self-compassion and inner peace. You will leave feeling lighter, supported, and more connected to your own capacity to hold both love and loss. A reminder that grief is not something to overcome, but something to move with — and that even in loss, there can be healing, connection, and a gentle return to light.
Letting Go & Moving On is a deeply immersive breathwork reset — a full-body exhale for the woman ready to release what she’s been carrying and gently move forward. This powerful 9D journey supports the unwinding of emotional stagnation, helping you soften your grip on old stories, shame, and past attachments so you can create space for new beginnings. Through layered sound, guided breath, and subconscious reconditioning, the mind and body begin to reconnect — allowing you to shift perspective, regulate the nervous system, and return to a place of self-empowerment. Within the session, carefully guided release points invite a safe and cathartic expression of what has been held in the body, clearing stored tension and creating space for clarity, forgiveness, and freedom. You’ll leave feeling lighter, grounded, and deeply connected to the understanding that letting go isn’t about loss — it’s about liberation, self-compassion, and the courage to move forward.
Healing the Mother Wound is a deeply nurturing journey for anyone ready to soften the patterns formed through maternal relationships and generational conditioning. For those who have felt unseen, unheard, or shaped by conditional love and people-pleasing, this experience offers a safe and compassionate space to gently explore what has been carried — and what is ready to be released. Through immersive 9D Breathwork and somatic guidance, you are invited to reconnect with the younger parts of yourself that may have felt silenced or overlooked. Using breath as the doorway, you’ll move through layers of grief, anger, tenderness, and longing with steady support, allowing the body to release what words often cannot. As the journey unfolds, you’ll begin to witness and shift inherited patterns, meeting your inner child with compassion while reclaiming the love, safety, and belonging that have always been your birthright. This is not about blame or reliving the past, but about creating awareness, integration, and the freedom to choose what continues forward through you.
Reconnecting With Your Inner Child is a tender return to the parts of you that learned to disconnect in order to cope. So many of us became strong, capable, and self-reliant by quietening our needs and leaving pieces of ourselves behind. This journey gently supports you in turning back toward those younger parts with compassion rather than judgment. Through immersive 9D Breathwork, subconscious reprogramming, and intentional guidance, you are invited to safely explore where self-abandonment may have begun. Not to relive the past — but to meet it with the grounded, resourced adult you are today. This is deep, honest work, held in a way that feels supportive and steady. As you breathe, you begin integrating the fragmented pieces of yourself — softening patterns of avoidance, dissociation, or anxious attachment, and cultivating internal safety instead. You’ll practice observing your inner child with empathy, offering reassurance, and tending to the unmet needs that were once overlooked. This experience is about wholeness. About becoming the safe and loving presence your younger self always deserved. And in doing so, welcoming her back into your present life — where she is no longer alone, but held, nurtured, and deeply valued.
Sovereign Breath is a journey of returning to your authentic self — for those ready to step beyond conditioning, reclaim their voice, and stand fully in their personal power. If you feel the call to live more truthfully, make aligned choices, and deepen your connection to who you truly are, this experience offers a grounded and empowering pathway inward. Through immersive 9D Breathwork, vocal activation, and subconscious reprogramming, you are guided to gently release self-doubt and the expectations that have shaped how you show up in the world. As you breathe, layers of conditioning begin to soften, allowing your natural confidence, clarity, and self-trust to emerge. This journey supports a powerful reconnection to your inner authority — the place within you that knows what is true and aligned. With intentional breath, sound, and guided awareness, you begin to embody a deeper sense of self-worth and emotional freedom, moving from external validation into inner sovereignty. You will leave feeling clear, grounded, and more fully expressed in who you are. A reminder that sovereignty is not something to achieve, but something to remember — the quiet, unwavering truth that you are already whole, already powerful, and fully capable of leading your life from within.
Stress & Anxiety Relief is a gentle exhale for the nervous system. Created for those feeling overwhelmed, anxious, or emotionally fatigued, this journey offers a calm and supportive entry into breathwork — or a grounding reset after deeper emotional work. It’s a space to soften, slow down, and reconnect with a sense of inner steadiness. Through soothing 9D Breathwork and carefully guided breathing techniques, your body is supported to shift out of survival mode and into regulation. Using a blend of deep belly breathing, coherent breath, and grounding rhythmic patterns, the nervous system begins to settle, allowing tension to release and the mind to quiet. This experience is intentionally nurturing rather than intense. Gentle activation is woven through the journey to restore balance and clarity, followed by deeper down-regulation to support rest and emotional ease. As you breathe, you begin to feel more centred, present, and connected to a calm that already exists within you. You will leave feeling lighter, clearer, and deeply restored. A reminder that calm is not something you need to chase — it is something your body already knows how to return to when given the space, breath, and safety to do so.
The Origin is a return to your deepest self — a journey inward for those who feel called to reconnect with their essence, their truth, and the quiet wisdom that lives beneath conditioning. For anyone walking a path of self-discovery or healing, this experience offers a powerful space to come back to the root of who you are. Through immersive 9D Breathwork, layered sound, and subconscious reprogramming, you are guided to gently release external expectations and reconnect with your inner knowing. As the breath deepens, layers begin to soften, allowing you to access a more grounded sense of clarity, intuition, and self-awareness. This journey invites a profound remembering. One that supports emotional release, energetic alignment, and a reconnection to the parts of you that have always held truth and wisdom. Rather than searching outside yourself, you begin to feel what it is to return home within — steady, aware, and deeply connected. You will leave feeling clearer, anchored, and more aligned with your purpose and presence. A quiet but powerful reminder that everything you have been seeking has always lived within you — waiting for the space, the breath, and the stillness to be felt again.
Transcending Fear is for the woman who knows her fear is no longer something to avoid — but something to meet. For those ready to gently confront the anxieties that have shaped their decisions, dimmed their voice, or kept them playing small, this journey offers a grounded and powerful space to shift their relationship with uncertainty. Through immersive 9D Breathwork layered with hypnotic language and subconscious reprogramming, you are guided to explore fear not as the enemy, but as a messenger. As you breathe, old narratives begin to soften. Limiting beliefs that once felt fixed start to loosen, creating space for resilience, clarity, and self-trust to rise. This experience supports a deep reframing — rewiring the way your nervous system and mind respond to challenge. Rather than being controlled by fear, you begin to harness it. You cultivate the ability to stay present in discomfort, expand your personal boundaries, and move toward your desires with steadiness and courage. You will leave feeling clearer, stronger, and more self-led. Not because fear has disappeared — but because you now understand how to walk with it. This is about empowerment, evolution, and stepping into a version of yourself who trusts her capacity to meet whatever life places in front of her.
Unleash Your Power is a journey for the woman ready to stop holding herself back and fully step into her strength. For those who feel they’ve been playing small through fear, doubt, or past experiences, this experience offers a powerful and supportive space to reconnect with the confidence and resilience that already lives within. Through immersive 9D Breathwork, subconscious reprogramming, and dynamic breath sequences, you are guided to release emotional barriers and outdated narratives that have shaped how you see yourself. As you breathe, the body begins to let go of stored tension and hesitation, creating space for clarity, courage, and self-belief to rise. This is a journey of reclamation — of remembering your voice, your presence, and your ability to move through life with grounded power. With carefully guided release points and affirmations woven throughout, you begin to shift from self-doubt into self-trust, from holding back into embodied confidence. You will leave feeling stronger, clearer, and deeply connected to your own inner authority. A reminder that your power was never something you needed to find — only something you needed to allow. And when you do, you begin to move through life with purpose, certainty, and an unshakable trust in yourself.
You Are Enough is a gentle yet powerful return to your inherent worth. Created for anyone who has felt weighed down by self-doubt, inner criticism, or the pressure to be more, this journey offers a deeply supportive space to soften those narratives and reconnect with the truth of who you already are. Through immersive 9D Breathwork, layered sound, and subconscious reprogramming, you are guided to release limiting beliefs and old stories that have shaped how you see yourself. As the breath deepens, the nervous system begins to settle, allowing space for self-acceptance, compassion, and quiet confidence to emerge from within. This experience is not about becoming someone new, but remembering who you were before the doubt. With each breath, you gently shed the weight of comparison and expectation, reconnecting to a grounded sense of wholeness and personal power. You begin to feel what it is to move through life from a place of enoughness rather than striving. You will leave feeling lighter, more self-connected, and deeply reassured in your own value. A reminder that you were never lacking — only disconnected. And when you return to yourself with compassion, you rediscover the steady, unshakable truth: you are already enough.
Releasing Guilt & Shame - Guilt & Shame are heavy-and you've carried them long enough. Somatic Breathwork experience designed to help you shed the emotional weight of self-judgment and past regrets. This is a journey of deep healing, where you'll confront what's been holding you down and breathe your way into emotional liberation. Through immersive breath patterns, supportive soundscapes, and intentional guided practices, you'll release the deeply rooted guilt and shame that keep you feeling stuck. This session offers a safe and nurturing space to cultivate self-compassion, forgiveness, and a profound sense of inner peace. As you peel back the layers of guilt and shame, you'll reclaim clarity, emotional freedom, and a deeper connection to your authentic self. By the end of this journey, you'll feel lighter, freer, and more deeply aligned with who you really are. Take the breath. Drop the weight. Step into freedom.